Steptmn.ru

Степ ТМН
3 просмотров
Рейтинг статьи
1 звезда2 звезды3 звезды4 звезды5 звезд
Загрузка...

Как нарисовать стол

Как нарисовать стол


В этой статье мы поговорим о том, что есть в каждом офисе, в каждой квартире и в каждой школе. Верно, сегодня мы разберемся как нарисовать стол! Если вы умеете рисовать объемный прямоугольник, то это очень хорошо. Этот навык может сильно помочь в рисовании столов.

Содержание статьи:

Пельмени

Изображение №3 – Русская национальная кухня© shutterstock.com

Пельмени – без преувеличения самое известное за рубежом блюдо русской кухни. Появилось на Урале в конце XIV века. Само название «пельмени» происходит от похожего слова финно-угорской группы языков, которое в буквальном переводе означает «хлебное ухо». Классические пельмени – это мясной фарш, состоящий из говядины, баранины, свинины, завернутый в пресное тесто из муки, яиц и воды. Готовые пельмени варят в кипящей подсоленной воде. Подают с маслом, горчицей, майонезом или другим приправами. Многим поколениям россиян знакома традиция лепки пельменей всей семьей. Чем больше семья, тем больше объем заготовок. Часть приготовленного варили сразу, остальное замораживали.

Изображение №4 – Русская национальная кухня© shutterstock.com

Каши, как и супы – это то, без чего немыслима русская кухня. Россияне, особенно в детском возрасте, на завтрак всегда едят каши – они полезны и питательны. Манная, перловая, овсяная, гречневая и еще несколько десятков разновидностей. Кашу вам, скорее всего, предложат на завтрак в отеле, кафе, студенческой столовой или в гостях. Ее подают горячей, щедро сдабривая ее маслом. Как говорят в России, кашу маслом не испортишь, что означает, что полезное вредным не будет даже и в больших количествах.

Ресторан

Правила поведения в ресторане подразумевают некоторую собранность — нужно вести себя правильно и достойно для того, чтоб произвести на окружающих приятное впечатление.

  1. Мужчина должен пропустить даму вперед, если же в ресторан отправляется компания мужчин или женщин, то все находятся в равных условиях или полагаются на инициатора ужина.
  2. Если за ужином должны встретиться несколько человек, и кое-кто опаздывает, то по обоюдной договоренности с остальными гостями можно подождать опоздавших около четверти часа. Более долгое ожидание — признак неуважения к пришедшим вовремя гостям.
  3. Если же опоздать довелось вам, то следует извиниться, а затем просто присоединиться к остальным. Не стоит привлекать особого внимания к факту опоздания и разъяснять причину, просто включитесь в застольную беседу.
  4. Во время встречи мужчины и женщины в ресторане, мужчина должен читать меню и предлагать своей спутнице какие-либо блюда. Для девушки в этом случае высказывать свое равнодушие — признак дурных манер. Этикет в ресторане подразумевает участие дамы в выборе блюд.
  5. В ресторане не следует вести беседу на повышенных тонах и громко смеяться. Если это произошло случайно, имеет смысл извиниться перед другими посетителями и вести себя тише. Соблюдайте этикет за столом, а если за соседним столиком кто-то неподобающе себя ведет, то об этом следует сообщить официанту.
  6. Начинать есть нужно тогда, когда официант вынес заказанные блюда всем присутствующим. Если человек, который ожидает приготовления своего блюда не против, он может высказать предложение другим приступить к трапезе.
  7. Категорически нельзя за столом заниматься гигиеническими процедурами — протирать салфетками лицо, шею и руки, расчесывать волосы или подкрашивать губы. Если вам требуется уделить внимание своей внешности, лучше сделать это в специальном помещении. Столовый этикет также не приветствует следы помады на посуде. Перед тем, как приступить к пище, девушка должна аккуратно снять помаду салфеткой.
  8. Некультурно выглядит и любое взаимодействие с пищей — еда на столе для того, чтоб её есть. Снимать фотографии для инстаграма, дуть на суп, придирчиво ковыряться в салате, комментируя ингредиенты — неприлично.
  9. Если в каком-то блюде вам попался хрящик или косточка, нужно аккуратно вернуть несъедобный элемент обратно в ложку и переместить на тарелку (или салфетку).
Читайте так же:
Как рисовать людей за столом

Золотые правила этикета во время еды за столом

5 Do’s and Don’ts for Raising a Healthy Eater

brothers eating healthy snack

Good nutrition is crucial to fuel kids as they grow. But starting them off on the right foot food-wise also sets the foundation for a healthy lifestyle that will carry into adulthood.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Kids learn these healthy habits through direct experiences with food and by watching others.

“It’s never too soon to start teaching kids good eating habits,” says pediatric dietitian Diana Schnee, MS, RD, CSP, LD.

Here are five ways you can do just that.

1. Invite everyone to sit together at the table during mealtime.

Eating together as a family is how kids learn to make healthy food choices and to master table manners. If you insist that young kids sit with you — even if they aren’t ready for solids or are refusing to eat — they’ll start to learn the rules of dining.

Make the most of it by:

  • Setting an example. Model good eating habits and let your kids see you trying different foods. For example, eat your veggies if you want your child to try them. Also, model good social behavior by allowing your kids to see how you answer questions and don’t interrupt — and definitely avoid screen time during meals.
  • Limiting meals to a reasonable length of time. A meal shouldn’t take longer than 30 minutes. If necessary, you can even set a timer to reinforce the time expectation. This will help kids stay focused during meals.
  • Eat at regularly scheduled meal and snack times. This will help your child eat balanced meals instead of grazing on snack foods during the day.

2. Let kids choose from what’s on their plate.

Schnee says it’s good to let kids (even picky toddlers) choose from what’s on their plate, and it’s OK if they choose just one or two things.

“You are not a short-order cook. Make a decision about what you will serve, and stick to it,” she says. “If your child does not want to eat all or part of the meal, try to avoid making them something different.”

  • Accept that kids will devour some meals and leave others untouched. With some exceptions, children generally eat to their hunger cues. Continue to offer a variety of foods during meals to encourage exploration and allow for exposure.
  • Don’t expect your kids to eat as much as you do. Their portion sizes are in proportion to their age and body size. An adult serving of meat is about the size of the palm of the adult’s hand, while a child-sized serving of meat is about the size of the child’s palm.
Читайте так же:
Царга стола виды

3. Keep trying if you don’t succeed.

Kids may need exposure to a food 10 to 20 times before they decide to eat it. It can take another 10 to 20 tries before they determine if they like it. So if your child rejects something, try again in a few weeks, Schnee advises.

  • Occasionally let kids choose which vegetables to serve for dinner: “The sense of pride they get from helping prepare the vegetable may increase their willingness to eat it,” she says.
  • Try pairing new foods with foods children already like: Offering a variety of colors and textures is important, especially with fruits and vegetables. A child who never sees a green vegetable will become an adult who never eats a green vegetable. Even just having the new food on your child’s plate will help them become more comfortable with it. Encourage a no-thank-you bite for new foods that are offered.
  • Stay positive and keep talk about food simplistic. It can be easy to get frustrated if your child won’t try what’s offered to them. Work on talking about foods without your own bias, using basic descriptors instead. Offer new foods one at a time as to not overwhelm your child.

4. Don’t make kids finish dinner to get dessert.

Many parents insist that kids clean their plates in order to get dessert. Instead, we should encourage them to learn to recognize their own internal hunger and fullness cues.

“There is no magical quantity for how much they need to eat to earn dessert, but they should have made a reasonable attempt to try the meal,” Schnee says.

5. Don’t forbid treats.

Perhaps your child is overweight. You could feel tempted to make some foods completely off-limits, but “forbidden” foods are a draw for kids, and they tend to overeat these foods whenever they get the chance.

Instead, take a balanced approach by encouraging healthier treats and smaller portions of those treats. Again, this is where modeling is important. For example, it’s OK to have ice cream, but everyone should have the kiddie portion and consider going for frozen yogurt with dark chocolate instead of sprinkles and whipped cream.

“Find a way to incorporate these foods on rare occasions, and they will have a healthier approach to them,” Schnee advises.

Читайте так же:
Акт списания компьютерного стола

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Немного о подготовке и организационных вопросах

  • Назначив дату и время праздника, определившись со списком гостей, меню и бюджетом, следует приступить к ревизии сервиза и имеющегося у вас декора. Убедитесь, что посуда, приборы, блюда для угощений и салфетки находятся в нужном качестве и количестве.
  • Особенно обратите внимание на наличие посуды для десертов: подставки для тортов, этажерок и блюд для фруктов и сластей, десертных тарелочек и ложек, а также свечек и трубочек для напитков.

Сервировка на день рождения

  • Если вы не знакомы с правилами сервировки – не беда, современное оформление стола в домашних условиях не требует строгого соблюдения правил, но все же кое-какие принципы стоит усвоить. Примерную расстановку приборов и посуды можно рассмотреть на следующей схеме.

Схемы сервировки стола

  • Также заранее стоит до мелочей продумать оформление стола. А в этом вам поможет наша подборка фото и подсказки.

Epsom Salt Detox: What Are the Benefits?

A salt detox isn’t the same as pouring table salt into your bathtub. Salt detox baths are usually made of Epsom salt, which allows for minerals to “draw out” toxins from the body. Supporters may claim that soaking in an Epsom salt bath can remove harmful toxins and balance the body. They may also say that it helps with:

  • weight management
  • gaining relief from sore muscles
  • increased health
  • relaxation

Epsom salt looks similar to table salt, but it’s a completely different compound. Epsom salt is made of both magnesium and sulfate, whereas table salt is sodium.

Epsom salt has reportedly been used for over 400 years, ever since an English farmer discovered that the “bitter water” in his wells had remarkable healing properties on skin rashes and injuries. Read on to learn about the benefits of Epsom salt and how to use it in a bath.

Magnesium absorption is the biggest benefit of an Epsom salt bath. There needs to be more studies to confirm that your body can absorb magnesium across the skin, but one 2004 study looked at 19 participants and found increased levels of magnesium and sulfate in the blood after the baths.

BenefitsMethodHow it works
softer skin20-minute bath soakmay soften skin, reduce inflammation, and strengthen the skin barrier to keep skin hydrated
muscle soreness and pain12-minute bath soakreduces inflammation, muscle aches, and tension; there’s moderate evidence that magnesium can reduce muscle cramps
relaxation and anti-stress1-hour bath soakcan help relieve stress (magnesium deficiency may induce anxiety, depression, and stress)
laxative20-minute soak or oral ingestion: 10 to 30 grams for adults; 5 to 10 grams for children 6 years or older (talk with your doctor if you have an infant under 6 years)leads to bowel movement 30 minutes to 6 hours after dose
ingrown toenails12-minute foot soakreduces inflammation and pain
splintersEpsom salt pastecan help draw out tiny splinters
magnesium balance12 to 20-minute soakmight restore magnesium (this may benefit people who are at risk for low levels, including those with fibromyalgia)
Читайте так же:
Стол книжка как прикрутить ножки

Some of these benefits may also be due to the temperature and self-care nature of a bath. Heat helps with relaxation, soreness, and aches.

To make an Epsom salt bath, you can:

1. Use 2 cups of Epsom salt for a standard-size bathtub with warm water (never more than 101.5 to 102°F (38.6 to 38.8°C).

2. Pour the salt under the water spout. This allows for the salt to dissolve faster and mix fully into the bath. The water mixture should feel soapy.

3. Soak in the tub for at least 12 minutes (or 20, for constipation).

For added aromatherapy benefits, add essential oils like lavender, peppermint, or tea tree to your bath (always perform a patch test before trying a new essential oil). Or take more than 12 minutes to really relax and enjoy some personal time.

For smaller applications, you can make an Epsom salt paste. If you want to use the salt on certain areas, you can make a paste with a small amount of salt and water and spread over the affected part of the body.

You can purchase Epsom salt at a health food store, grocery store, or online. Avoid using Epsom salt in hot tubs, jet pools, and tubs with jets unless the manufacturer says it’s OK.

Evidence on baths

There’s no evidence that Epsom salt baths are effective. At most, 1 hour in a hot bath may help you burn about 130 calories. This is the same as a 30-minute walk, but without the benefits of building physical strength or endurance. Reports of weight loss may also be due to sweating and loss of water weight.

Evidence on drinking

Experts advise against drinking Epsom salt as a “salt” detox. Most weight loss will be water weight, which will be quickly regained when you stop drinking Epsom salt. You may also experience diarrhea, as it’s also a laxative.

Do this instead

There are much more effective and longer lasting ways to attain healthy weight loss. The first steps include:

  • eating a well-balanced, nutritious diet
  • exercising regularly
  • practicing self-care
  • limiting alcohol and sugar intake

Alcohol particularly depletes the body of magnesium, so you should limit alcoholic beverages if you’re trying to watch your magnesium levels.

Talk with your doctor about any concerns you have about an Epsom salt bath. The risks of side effects from an Epsom salt bath are low. Your body won’t absorb that much magnesium through your skin.

An Epsom salt bath is also relatively safe for children, but you should take extra precautions to prevent your child or infant from drinking Epsom salt water.

Читайте так же:
Как отреставрировать металлические ножки стола

Pregnant women, children, and people with impaired kidney function should avoid taking oral magnesium. If your kidneys are not working at their optimal levels, your body may not be able to get rid of excess magnesium, putting you at risk for serious health complications.

Side effects of magnesium overdose, usually from ingestion, include:

  • lethargy
  • blurred vision
  • dizziness or fainting
  • breathing problems
  • increase or decrease in urination
  • slow heartbeat
  • muscle weakness

Side effects are rare in people with normal kidney function. See a doctor if your symptoms continue or don’t get better.

Check with your doctor if you have any concerns about taking an Epsom salt bath due to magnesium overdose. While there needs to be more studies to prove the effectiveness of Epsom salt baths or magnesium absorption across the skin, people still report benefits.

For the average person, a salt bath detox may have more external benefits than internal. You’ll likely leave an Epsom salt bath feeling more relaxed, less sore, and with softer skin.

Although an Epsom bath is unlikely to help with weight management, it can be an enjoyable experience after a long day of sitting at work or after the gym. A hot bath in itself is a great way to reduce stress and spend quality time relaxing.

When is the next Premium Bonds draw?

Premium Bonds draws are usually done on the last few days of the month, in order for NS&I to do all the relevant checks.

This means that the announcements of the Premium Bonds winners are often on the first working day of the following month, so the next one is due to be on Wednesday, December 1, 2021.

The full list of winners is usually revealed the day after that, so if you aren't the lucky winner of £1 million, be prepared to wait until Thursday, December 2 to see if you've won any prizes in the draw.

What Premium Bonds prizes are available?

Premium Bonds prizes are split into three value brands: higher, medium and lower value.

In the higher value band, two £1 million prizes are dished out to lucky winners, while the remaining balance is split into £100,000, £50,000, £25,000 and £10,000 prizes.

In the medium value band, winners are set to win £5,000, £1,000 or £500, and in the lower value band it's divided into £100, £50 or £25 prizes.

How do I cash in my Premium Bonds?

You can either have your prize paid into your bank account, NS&I Direct Saver account or have it reinvested into more Bonds.

Alternatively, you can have the prize paid by cheque and sent through the post, but this will take longer and you will need to call to request this method.

голоса
Рейтинг статьи
Ссылка на основную публикацию
ВсеИнструменты
Adblock
detector